
2019 Workouts
2019 Event One
2019 Event Three
2019 Event Two
2019 Seeding Workout
2018 Workouts
2018 Event One.
Five rounds for time of:
15-12-9-6-3 Calorie AirBike
15 Deadlifts
12 Hang Power Cleans
9 Shoulder-to-Overhead
Time Cap: 12 Minutes
Men: Use 95lb Barbell
Women: Use 65lb Barbell
2018 Event Two.
As many reps as possible in 9 minutes of:
21 Medicine Ball Cleans
7 Burpee Box Overs
Men: Use 30lb Medicine Ball, 24" Box
Women: Use 20lb Medicine Ball, 20" Box
2018 Event Three.
For time:
100 Single Skips
50 Kettlebell Swings
40 Hanging Knee Raises
30 Hand Release Pushups
20 Thrusters
30 Hand Release Pushups
40 Hanging Leg Raises
50 Kettlebell Swings
100 Single Skips
Time Cap: 15 Minutes
Men: Use 35lb Kettlebell, 75lb Barbell
Women: Use 25lb Kettlebell, 55lb Barbell