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2019 Workouts

2019 Event One

 

2019 Event Three

2019 Event Two

 

2019 Seeding Workout

2018 Workouts

 

2018 Event One.

Five rounds for time of:
15-12-9-6-3 Calorie AirBike
15 Deadlifts
12 Hang Power Cleans
9 Shoulder-to-Overhead

Time Cap: 12 Minutes

Men: Use 95lb Barbell
Women: Use 65lb Barbell

2018 Event Two.

As many reps as possible in 9 minutes of:
21 Medicine Ball Cleans
7 Burpee Box Overs

Men: Use 30lb Medicine Ball, 24" Box
Women: Use 20lb Medicine Ball, 20" Box

2018 Event Three.

For time:
100 Single Skips
50 Kettlebell Swings
40 Hanging Knee Raises 
30 Hand Release Pushups 
20 Thrusters
30 Hand Release Pushups
40 Hanging Leg Raises
50 Kettlebell Swings
100 Single Skips

Time Cap: 15 Minutes

Men: Use 35lb Kettlebell, 75lb Barbell
Women: Use 25lb Kettlebell, 55lb Barbell