MF Pairs will complete For Time & Reps:
6 Synchro Single Dumbbell Overhead Squats
8 Synchro Single Dumbbell Devil’s Press
12 Synchro Single Dumbbell Thrusters

In the remaining time:

Max Reps Burpee Box Overs

M/F Pairs must switch after each complete round

TIME CAP 12 MINUTES

Teams will complete For Reps in FF then MM Pairs:
3 × 2:00 Rounds of:
9 Deadlifts
6 Hang Cleans
3 Shoulder-to-Overhead
- rest 30s between rounds -

FF Pairs Complete 3 Rounds - then - MM Pairs Complete 3 Rounds

Weights increase each round.

Teams will complete For Time:
12 Rope Climbs
48 Partner Wall Balls
12 Wall Walks*
48 Toes-to-Bar**
100’ Sandbag Lunge***
8 Rope Climbs
36 Partner Wall Balls
8 Wall Walks
36 Chest-to-Bar
100’ Sandbag Lunge***
6 Rope Climbs
24 Partner Wall Balls
6 Wall Walks
24 Bar Muscle-Ups
100’ Sandbag Lunge***

* Partner wall balls are MM / FF back and forth
** 1 Non-Working Teammate is always inverted for wall walks
*** 2 Lengths Sandbag Lunge for each M/F pair, (non working partners walk down with working partners)

TIME CAP 17 MINUTES

MF Pairs will complete For Time:
Sandbag Carry + Sprint Relay

TIME CAP 4 MINUTES